✨ Discover Your Zen

A Journey Through Japanese Wisdom ✨

May 21 • 

~Patrick©

1

Conquering Fear at the Grand Nairobi Bike Race

Face your demons!

May 7 • 

~Patrick©

8:32

April 2025

30 Days of Daily 5K Runs

Listen now | Listen to What I Learned After 30 Days of Daily Running.

Apr 30 • 

~Patrick©

1

3

10:13

🎢 Riding the Energy Roller Coaster

Listen now | Understanding Fluctuations

Apr 23 • 

~Patrick©

8:57

Who Am I, Really?

A Journey of Self-Discovery

Apr 21 • 

~Patrick©

7:13

September 2024

LinkedIn: A Love-Hate Relationship with the Endless Scroll.

Navigating the Digital Abyss of Professional Networking

Sep 1, 2024 • 

~Patrick©

1

June 2024

Happy Father's Day!

Honoring Fathers, Fatherhood and Paternal Bonds.

Jun 16, 2024 • 

~Patrick©

3

1

May 2024

Who Am I, Really?

A Journey of Self-Discovery

May 19, 2024 • 

~Patrick©

4

1

April 2024

Death: A Comma or A Full Stop?

Reflections on Death, Grief, and Finding Meaning.

Apr 7, 2024 • 

~Patrick©

March 2024

The Energy Roller Coaster

Why your energy levels fluctuate and how to ride it out.

Mar 24, 2024 • 

~Patrick©

2

Life’s Constants

Thoughts on birth, happiness, sadness, and death

Mar 17, 2024 • 

~Patrick©

1

1

Finding Purpose in Everyday Life

Who I'm I? Why I'm I here?

Mar 10, 2024 • 

~Patrick©

2