🎢 Riding the Energy Roller Coaster

The "The Energy Roller Coaster" podcast explores the common experience of fluctuating energy levels.

I identify several key factors contributing to these highs and lows, including sleep, stress, diet, physical activity, and underlying health conditions.

The piece reassures you my listener that these fluctuations are normal but advises seeking medical advice for extreme or prolonged low energy.

Furthermore, I offer practical strategies for managing energy levels, such as prioritizing sleep, managing stress, eating well, exercising regularly, listening to the body, and for women, considering cycle syncing.

Ultimately, I emphasize that managing energy is an ongoing process of self-awareness and consistent effort.