In this episode, I recount my month-long running challenge in November 2022, including participation in two half-marathons.
The piece details physical achievements like distance covered and calories burned, even with some substitutions of walking for running on occasion.
More significantly, I extracted eleven key life lessons I learned from this experience, ranging from time management and mental fortitude to the importance of wellness, technology, and even spiritual health.
The podcast serves as a personal narrative offering insights and encouragement for you if you are considering similar challenges.
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